- Its nothing but a flatten rice which is easy to digest, it is free of lacoste and fat free.
- It is great source of vital minerals and iron. It is easy to prepare also.
- It is free from gluten.
- It is light food helps to curb your hunger and keeps you healthy.
- Poha (any food) with lime is mentioned in Ayurveda.
- It is rich in vitabin B1 and helps maintain sugar level also.
- Peanuts are added to Poha. Peanuts are antioxidents and good source of proteins.